About the CARER Program: Cancer recovery & rehabilitation program

The CARER Program is one which serves all your needs post cancer treatment. Often, after the patient has gone through conventional treatment and has been discharged from hospital and medical care, there is a dearth of information the patient faces regarding post cancer care and recovery. This is where the CARER Program steps in. We…

3 healthy habits that have changed my life!

You want to get healthier and the first place you turn to is food and exercise, which is not a bad place to start, however health begins inside. I incorporated these 3 habits into my life and forcefully for some others as well and now we can all safely say it’s the best thing we…

How to keep your cancer at bay and inhibit relapse.

An unfamiliar mark or on your skin, an irritable cough or just that uneasy feeling residing within every cell of your body and immediately you cant help but think your cancer is back! Unfortunately a fear that you might have for the rest of your life, however one that can be controlled to a great…

Recovery and rehabilitation after cancer treatment

Its surprising to find that recovery and rehabilitation is almost always considered physical. Something that relates to strengthening physiological function, musculoskeletal conditioning or increasing range of motion, or the other connotation falling into the realm of drug and alcohol abuse. But if you were to look up the right definition of rehab – “the action…

How to survive within this cancer inflicted world…

Will we ever find a cure to cancer? The answer to that question is literally worth over a billion dollars…but here’s my 2 cents. I think we are far far away from that place, a place that we might actually never reach! This is purely my opinion, but a cure that eradicates all cancers once…

What really is in the anti-cancer diet?

If you have been doing some research on cancer and nutrition, the alkaline diet might sound familiar to you. Whether its backed by science or not or condoned by every oncologist, it is important to decide for yourself after doing your own research, if it makes sense. According to me the acid – alkaline debate…

This could potentially save your life…

There is no denying the fact that an unhealthy lifestyle and toxicity can have major implications on health and in turn increase our chances of contracting various chronic illnesses, however we often ignore one of the most fundamental catalyst in causing similar if not more lethal disruptions. Stress! Such an overused term in todays day…

I had a gut feeling and it was true…

“It’s in my gut, I have a gut feeling, can feel it from the pit of my stomach” all more or less imply the same meaning but have you ever wondered where this originated from? More than it just being a statement that relates to one’s instinct, this was born from a much more profound…

My three 3 ways to prevent cancer or any chronic illnesses…

So the other day I received yet another beautiful and encouraging email from my cousin. Her words were elegantly wrapped up in a dose of motivational and inspiring lines sent all the way from her holiday in Sri Lanka. She urged more from my writing, more information on what to do and more importantly what not…

I just found out what cancer really is and here it is…

You have cancer and so now what do you do? You turn to something called Google, which then gives you an influx of overwhelming and extremely misinterpreted information. You get even more frightened and disillusioned and decide to stick to the protocol, not ask questions and just go with the flow hoping for the best,…

You are perfectly beautiful…

Its safe to say we live in a society that dictates beauty as long luscious hair, unblemished porcelain skin and a body that desperately needs a burger or two (lets that make that meatless burgers for the sake of humanity). As I haven’t been able to escape this brainwash myself, consequently spending majority of my…