3 healthy habits that have changed my life!

You want to get healthier and the first place you turn to is food and exercise, which is not a bad place to start, however health begins inside. I incorporated these 3 habits into my life and forcefully for some others as well and now we can all safely say it’s the best thing we…

How to keep your cancer at bay and inhibit relapse.

An unfamiliar mark or on your skin, an irritable cough or just that uneasy feeling residing within every cell of your body and immediately you cant help but think your cancer is back! Unfortunately a fear that you might have for the rest of your life, however one that can be controlled to a great…

Recovery and rehabilitation after cancer treatment

Its surprising to find that recovery and rehabilitation is almost always considered physical. Something that relates to strengthening physiological function, musculoskeletal conditioning or increasing range of motion, or the other connotation falling into the realm of drug and alcohol abuse. But if you were to look up the right definition of rehab – “the action…

How do we deal with fear?

Isn’t it amazing that there is just one thing keeping us from living to our true potential, doing what we love, diving in and not looking back? Fear, and yet we succumb to it every single day, when all we need to do is face it and step over the line. Sounds so simple but…

What it’s really like to have cancer…

Although I lost one of the most precious people to me from cancer after living it beside her day by day, and now experience the cancer journey through my work, I always wonder what its really like to have cancer and what is the best way to interact with someone who does or did. Do…

How to survive within this cancer inflicted world…

Will we ever find a cure to cancer? The answer to that question is literally worth over a billion dollars…but here’s my 2 cents. I think we are far far away from that place, a place that we might actually never reach! This is purely my opinion, but a cure that eradicates all cancers once…

Screw Resolutions

  While we glide into 2016, I don’t look back in surprise of where the last year went but instead devour every moment of every day that 2015 gave to me. What an incredible year, one that has propelled me to kick off an even better year ahead. Everything came into sync, like pieces of…

What really matters at the end of life…

“Parts of me died early on, and that’s something we can all say one way or another. I got to redesign my life around this fact, and I tell you it has been a liberation to realize you can always find a shock of beauty or meaning in what life you have left, like that…

This could potentially save your life…

There is no denying the fact that an unhealthy lifestyle and toxicity can have major implications on health and in turn increase our chances of contracting various chronic illnesses, however we often ignore one of the most fundamental catalyst in causing similar if not more lethal disruptions. Stress! Such an overused term in todays day…

What If Today Was Your Last?

We all have an expiry date, but what if that expiry date was suddenly revealed to you? What if you knew that your “forever” was pretty short? The difference between people who live in the present, mindfully and in-tune with themselves, to those who are desperately waiting for a brighter day and running after their…

Want to be famous?

Being a newbie in Mumbai, I’m still in the process of gathering all the sites the city has to offer. Many of them actually, bollywood movies, bollywood movie billboards, bollywood music, bollywood news, bollywood homes, bollywood actors, bollywood aspiring actors, bollywood fans and then of course the bollywood fanatics! Alright jokes apart I love this…