3 healthy habits that have changed my life!

You want to get healthier and the first place you turn to is food and exercise, which is not a bad place to start, however health begins inside. I incorporated these 3 habits into my life and forcefully for some others as well and now we can all safely say it’s the best thing we…

I had a gut feeling and it was true…

“It’s in my gut, I have a gut feeling, can feel it from the pit of my stomach” all more or less imply the same meaning but have you ever wondered where this originated from? More than it just being a statement that relates to one’s instinct, this was born from a much more profound…