Recovery and rehabilitation after cancer treatment

Its surprising to find that recovery and rehabilitation is almost always considered physical. Something that relates to strengthening physiological function, musculoskeletal conditioning or increasing range of motion, or the other connotation falling into the realm of drug and alcohol abuse. But if you were to look up the right definition of rehab – “the action…

This could potentially save your life…

There is no denying the fact that an unhealthy lifestyle and toxicity can have major implications on health and in turn increase our chances of contracting various chronic illnesses, however we often ignore one of the most fundamental catalyst in causing similar if not more lethal disruptions. Stress! Such an overused term in todays day…

I had a gut feeling and it was true…

“It’s in my gut, I have a gut feeling, can feel it from the pit of my stomach” all more or less imply the same meaning but have you ever wondered where this originated from? More than it just being a statement that relates to one’s instinct, this was born from a much more profound…

Is cancer in your genes? Because supposedly it’s in mine…

“You have a 25% chance of getting cancer because it’s in your genes”. This is what was told to me by a well-known nutritionist while I sat before him in the hopes of magically turning into a size 2 from his diet plan! So there are two things drastically wrong in that statement, one being…

How your worst nightmare can be your best moment yet…

The irony of this highly cliched, over used phrase “what doesn’t kill you only makes you stronger” seems to be one of the most accurate definitions of my life. We all go through pitfalls and I speak from a personal perspective. A perspective from which I lived a whole 7 years, moment to moment in…